I really like this book. The author is a dietitian who has spent a long time working in healthcare and then decided to get into cycling nutrition. He spent a lot of time working with elite cycling teams, getting them squared away with good nutrition while they were under a great deal of stress while racing and training hard. He has put a great deal of information in this book about micros, macros, vitamins and minerals. There are some recipes in the book and some good suggestions regarding supplements and whether or not you truly need them. He talks about race day nutrition and fiber intake and all sorts of other things that are so helpful in regards to being plant-based while cycling. I very much recommend this book to anyone interested in nutrition, plant based diets and cycling.